GET KIDS MOVING WITH A JUNIOR NINJA WARRIOR SYSTEM
According to the CDC, children ages 6 through 17 should get “60 minutes or more of moderate-to-vigorous intensity physical activity each day.” This includes a mix of aerobic, mus...
HOW TO CREATE A HOME GYM - IT’S EASIER THAN YOU THINK
Ready to ditch the overpriced gym membership and get fit at home? You’re in good company. But, before you run out to buy your yoga mat, treadmill, and free weights, take some time to consider what...
Making Box Jumps Better: The Story of the Six-in-One Plyo Box
Our Mission to Create The Best Plyo Box The Foam Jump Box Problem: Resilite's Why If you're a fan of box jumps and other jumping exercises, chances are you've tried a foam plyo box. But did you ...
Balance Training and Plyometrics: What Wrestlers Should Know
On the wrestling mat, where agility, strategy, and precision are paramount, impeccable balance can be the difference between winning and losing a match.
